easy lunch ideas

12 Healthy Brown Bag Lunch Foods for the Fridgeless Workplace

Linsey Knerl — Fri, 30 Nov 2012 11:24:31 +0000

You’ve likely found that bringing a lunch far exceeds dining out (in the savings arena, anyway.) While the practice is a noble one, it can also be tempting to abandon from time to time — especially when the brown bag lunch can get monotonous. Add in the fact that many work environments have no place to practically store a cold lunch, and it may not be long before you give up entirely. Before you ditch your commitment to saving cash by packing your own, check out this generous list of lunch components that can stay fresh at room temp! (See also: 25 Quick, Cheap Lunch Ideas)

1. Nut Butters

Peanut butter doesn’t need to be cold, and with the wide assortment of nut butters available, you can now choose from a sun or almond butter to stash away for lunch. Buy pre-portioned, individual containers, or scoop a little in a tiny Tupperware for easy dipping and spreading.

2. Jerky

Not all jerkies are alike. Opt for a low-sodium, low fat, and all-natural turkey jerky for a protein pick-me-up that can stay fresh for (literally) years and won’t add unnecessary MSG to your diet.

3. Coconut

By tossing small bag of unsweetened, shredded coconut into your lunch sack, you’re prepped for a filling snack that won’t spike your blood sugar.

4. Dried Fruit

Packed with antioxidants and a satisfying substitution for candy, dried fruits can help round out any sack lunch. Look for unsweetened cranberries, raisins, or blueberries for a variety of flavors without the added calories. (And be sure to follow the serving size recommendations. Too many can really mess up your calorie counting!)

5. Chicken and Tuna

You can mess with the hassle of draining juice from a can, or just pack a “pouch” for easy operation. Bring your own bread and a single-serve mayo packet for instant tuna or chicken-salad sandwiches!

6. Hard Cheeses

Many cultures eat all of their cheeses at room temperature, but it is recommended that only harder cheeses be eaten when left out for over four hours. This includes Cheddar, Colby, Gouda, and Swiss. Don’t save cheese that isn’t eaten during your work day (eight or more hours.)

7. Whole Fruits and Veggies

Once you cut into that apple, browning will begin immediately. (While it won’t hurt you, no one really wants to eat brown apples.) Store whole produce (like bananas, apples, oranges, cucumbers, tomatoes, peppers, and melon) uncut and away from direct heat until you are ready to eat. Most will last much more than a day, depending on their ripeness.

8. Granola

Packaged granola bars aren’t usually the healthiest; they can be overloaded with sugar. Make your own granola for even more savings.

9. Yogurt

When eaten within four to six hours, yogurt is safe to be left at room temperature. (The active cultures help make it a good candidate for fridge-less storage.)

10. Oatmeal

Instant oatmeal isn’t just for breakfast! Keep a box of packets in your drawer, and use the hot water spout from your office coffee-maker to whip up a super-quick lunch! Add some of those dried blueberries you brought for a fresh flavor.

11. PB&J

This old standby has inspired almost a dozen variations, many of which can be kept at the desk through lunch.

13. Canned Goods

While not always the tastiest, I still recommend leaving a few of your favorite low fat and low-sodium canned soups, fruits, or veggies in your desk drawer at work. They can be your “back up” plan if you forget to pack a lunch.

Not in the Mood to Fend for Yourself?

Skip packing your own, and go with a commercial shelf-stable kit. While not always the most frugal, there are several brands of yummy, prepackaged lunches that can stay in your desk drawer until you’re ready to eat. GoPicnic, for example, offers a selection of lunches with salami, cheeses, crackers, nut butters, and dried fruits. If you buy them on sale, they easily rival the cost to eat out.

And remember, you can still go old school with a thermos of hot food, or an ice pack kept inside your insulated lunch box for items that need to be chilled!

This article is from Linsey Knerl of Wise Bread, an award-winning personal finance and credit card comparison website. Read more great articles from Wise Bread:

25 Quick, Cheap Lunch Ideas

Janey Osterlind — Wed, 05 Oct 2011 10:36:15 +0000

We all know how difficult it is just to get out the door in the morning (though it can be easier if you know how to wake up fast and attack the day), so it's no surprise that preparing lunch often falls by the wayside. Make bringing lunch — or preparing it at work — easier by using one of these 25 trouble-free and tasty ideas.

Sandwiches

Sandwiches are the epitome of an uncomplicated lunch, but they don't have to be boring. Use ingredients from last night's dinner in innovative ways to bring new life to those two slices of bread. (See also: The 5 Best Bread Machines)

1. Chicken Salad Sandwich

Dice or shred leftover chicken with celery or pickles (both are delicious), mix with mayonnaise or ranch dressing, and add a Kaiser roll, and you've got one delicious, easy lunch.

2. Meatball Sub

This is one of my all-time easiest lunches. Anytime I have spaghetti and meatballs for dinner, I reserve three to five meatballs and some sauce for lunch the next day. After dinner, I cut a French baguette in half, layer on meatballs on sauce, and go to bed. That is the easiest lunch ever, right?

3. Italian Sub

The classic Italian sub is both practical and delectable. Start yours with a good foundation of a French or sourdough sub roll, and layer on salami, provolone, lettuce, and add Italian dressing. Done! You can spice up your sub with the addition of pepperoncini, roasted red pepper, or even artichoke hearts. (See also: Sex Up Your Sandwich)

4. Philly Cheese Steak

Being a new resident of Philadelphia, I had to add this one to the list. Make your own, super-easy version of this old favorite by sautéing half a white onion and half a bell pepper in 1 tbsp of butter until the onion is translucent. Mix in leftover steak and heat. Put the filling on a hoagie roll and top with provolone cheese (or, like the real cheese steak, Cheese Whiz). What's that you say? No leftover steak? No problem — just use sliced roast beef deli meat for an easy alternative, like Hillshire Farm recommends.

5. Tasty Turkey Sandwich

We've all probably had a turkey sandwich greet us for lunch at some point in our lives. Dress up your turkey with this turkey sandwich recipe from Good Housekeeping. It gets a lift from fresh lemony mayo and spinach greens.

Pasta

Pasta is a lunchtime staple because it's easy to combine the three main components of any pasta dish — noodles, sauce, and a protein or veggies — in countless ways to create delectable new lunches.

6. Pasta Frittata

Almost everyone eats spaghetti, but not everyone enjoys eating leftover pasta the next day. Transform leftover spaghetti noodles into a tasty pasta frittata by adding six eggs and ¼ cup milk to one cup of leftover spaghetti or fettuccine noodles and cooking on medium heat in a skillet for about five minutes. Add about two cups of cheese (any kind will do), and broil the frittata until the eggs are set and the cheese is golden brown. For a more fancy version, try this frittata recipe from Rachel Ray.

7. Easy Pasta Salad

I love pasta salad, not only because it's delicious, but also because it's easy to make and easy to eat on the go. The most economical way to make past salad is, of course, with leftovers — use pasta, veggies from another dish, and cheese (cubed or grated), then toss with olive oil, red wine vinegar, and spices. You can also add in a protein for an even more filling salad. My personal favorites are cubed chicken, shrimp, or pepperoni.

8. Shrimp and Orzo

Orzo (that small, rice-shaped pasta) is wonderful eaten both hot and cold. I make a lunch version by cooking ¼ pound orzo the night before and throwing in ¼ pound pre-cooked shrimp, ½ cup feta cheese, ½ of a chopped cucumber, and some cherry tomatoes. Toss all the ingredients with olive oil, red wine vinegar, salt and pepper, and chill. Mmmm, mmmm good!

Random Lunches

For those people who refuse to be boxed into a neat category, try a lunch recipe that refuses to do the same. Decide for yourself which most suits your unique personality.

9. Pinwheels

This staple at office food days and parties is easy, cheap, and can be made with a tortilla and just about any filling your heart desires. One of my go-to favorites is cream cheese and turkey, but if you're looking for some inspiration, try a few of these ideas from the Williams-Sonoma Blog.

10. Mediterranean Pita Pocket

In my humble opinion, the pita pocket is second only to sliced bread when it comes to making a variety of lunch items. I personally love a Mediterranean-inspired version, which involves stuffing a pita with lettuce, red onion, tomatoes, and Kalamata olives and topping with Greek yogurt and cucumber (a quasi-tzaziki sauce, if you will). You could substitute the yogurt and cucumber with hummus, too.

11. Quinoa Salad

Quinoa, a grain-like crop grown for its edible seeds, is a good source of protein, amino acids, and calcium. It is also, by the way, gluten free. Quinoa can be a perfect lunch staple because it is so healthy and easy to make. Try making your own quinoa salad by cooking two cups chicken broth with one cup of quinoa according to the package directions. Add cooked broccoli florets, cherry tomatoes, and feta cheese. Toss with extra virgin olive oil, red wine vinegar, salt and pepper. Enjoy!

Mexican-Inspired Fare

The tortilla is Mexico's answer to the sandwich. Endlessly versatile, inexpensive, and tasty, tortillas can be filled and folded in innumerable ways. Here are some of my favorites.

12. Black Bean and Corn Burrito

What could be easier than opening a can of beans and a can of corn, and folding into a burrito? I make these tasty lunches by using one can of black beans and one can of corn (rinse before using); adding an avocado, red onion, and cilantro; and mixing with olive oil and salt and pepper to taste. Pile the filling on a flour tortilla, fold burrito-style, and enjoy!

13. Taco Salad

OK, this one does not call for a tortilla like the other lunches in this category, but it's equally versatile. I'm not a huge fan of leftover ground beef (personal choice, I guess), so I leave that out when making a super-easy taco salad for lunch. Instead, I substitute black beans. I pack beans and salsa separately from shredded iceberg lettuce and cheese. Also separately, I pack a nice lime vinaigrette (2 tbsp lime, 4 tbsp olive oil, salt, and pepper). Come lunchtime, my lunch is still fresh and appetizing.

14. Omelet Burrito

Take a portable, protein-filled lunch by wrapping your omelet in a tortilla. Cook three eggs in a skillet, adding cheese, veggies, and ham as desired. Fill a tortilla, fold burrito-style, and wrap in wax paper until ready to eat. I especially love to eat this one when I'm feeling under the weather — maybe because having breakfast for lunch is also a pick-me-up.

(Wise Bread Pick: Lodge 12-Inch Cast Iron Skillet at Amazon)

15. Chicken, Apple, and Cheese Quesadilla

If you have leftover chicken from last night's dinner, use some of it to make this easy lunch. Place ½ cup of shredded cheese (mozzarella is my personal favorite, although cheddar works fine too) on a tortilla, add chicken and apple, and top with another ¼ cup of cheese. Add another tortilla on top and microwave for 30 seconds, or until cheese is melted and bubbly. Slice and eat.

Old Favorites

Just because you grew up doesn't mean your lunch has to — as far as the basics, that is. Below are some of the best of classic lunches from our childhood, dressed up in work-appropriate form.

16. PB&J

What's not to like about the peanut butter and jelly sandwiches of our youth? They are the epitome of cheap, easy, and tasty. If you feel that you need your PB&J to grow up with you, try preparing a gourmet version, with almond butter, peach raspberry preserves, and sliced sourdough bread. You can get creative in other ways, too, like with PB&J "sushi" rolls.

17. Macaroni and Cheese

It doesn't have to come from a box to be easy and cheap! Try making this easy stovetop macaroni and cheese recipe the night before and taking it along for lunch. I also like to add a protein to my mac, like chicken, shrimp, or sliced Italian sausage.

18. Hot Dogs

Try making these childhood favorites easier to eat at the office by wrapping them in croissant rolls. Buy refrigerated croissant rolls at the grocery store, and unwrap one of the triangular squares. Add a shredded cheese of your choice and a hot dog, roll up, and place on a baking sheet. Bake at 350°F for 15 minutes or until the dough is golden brown.

19. Ramen Noodles

This staple of college dorm pantries is also an easy and cheap lunch option for grown-ups. For an exhaustive list of things to do with ramen noodles, check out the appropriately named book, 101 Things to Do with Ramen Noodles. For a quick lunch without the tutorial, simply add 1 cup of fresh or frozen veggies of your choice and ½ cup alfredo or pasta sauce to ramen noodles. Cook according to noodle directions, but only add ½ of the seasoning included — that's where all the sodium is.

20. Grown-Up Lunchables

A typical Lunchables package is filled with crackers, cheese, and meat. Pack your own version with whole-wheat crackers, cubed or sliced cheeses, and deli meat. Add some hardy fruit that's easy to eat on the go (like sliced apples, grapes, or clementines), and you've got a balanced lunch for cheap.

21. Mini-Pizzas

Spread some tomato sauce on an English muffin, add cheese, top with pepperoni or chicken, and broil until the cheese bubbles. These delicious bites are easy to take with you on the go and just as easy to make. You can also try variations on the theme, like chicken alfredo pizza (alfredo sauce), barbeque chicken pizza (barbeque sauce), or buffalo chicken pizza (with butter and hot sauce).

Soups

Soups are great lunches for a number of reasons: They won't make you feel full enough to put you to sleep mid-afternoon, they're generally healthy, and they are almost always economical to make. Here are a few that are particularly well suited to lunchtime.

22. Cheddar Beer Soup

Who couldn't use a drink at the office? Get your fix with a hearty cheese soup enlivened with a splash 'o beer. This cheddar-beer soup recipe takes only 15 minutes to make and requires only five ingredients. Make it the night before (or even the morning of), take along, and heat for lunch.

23. Sweet Corn Soup

This sweet corn soup recipe is delicious, nutritious, and (bonus!) can be made in the microwave, making it officially one of the easiest soup recipes around. I highly recommend it for a chilly fall day.

24. Gazpacho

Gazpacho, or cold tomato soup, was originally invented to avoid using the stove on a hot summer day. Make it any time of year for an easy lunch using this simple gazpacho recipe. Add some croutons or a crusty baguette, and you're set!

25. Cannellini Bean and Tomato Soup

Here's another one that is über-simple to make ahead or even in the microwave at work, if you have one. Empty one can of cannellini beans (plus liquid) and one can of spaghetti or marinara sauce into a microwave-safe container and microwave on high for three minutes. Let sit for one minute before removing. Dress it up with Parmesan cheese and bacon if desired, and enjoy with some croutons.

So there's the big list of 25 quick and cheap lunch ideas. Was there anything I left out, or do you have a variation on a theme? Share your thoughts in the comments!

Like this article? Pin it!

This article is from Janey Osterlind of Wise Bread, an award-winning personal finance and credit card comparison website. Read more great articles from Wise Bread: