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How to Fall Asleep When You Can't

You've got to get to sleep … right now! That kind of pressure can make it much harder to actually nod off. Here's how to make it happen ASAP.

7 Unexpected Uses for Honey

Honey isn't just for tea. Make room for this sweet pantry staple in your medicine cabinet, too.

6 Foods Scientifically Proven to Help You Sleep

There's nothing worse than tossing and turning all night. Snack your way to fitful rest with these foods proven to help you sleep.

6 Signs That You're Sleep Deprived

Maekin moar meestakes at werk then yousyewl? Yep, that's a sign you aren't getting enough sleep.

Get Better Sleep With These 5 Great Sleep-Tracking Apps

If you're a restless sleeper, a sleep tracker can help you monitor your sleep habits in order to develop a better sleep routine. These are five good options.

Free Videos Offer Stress Relief and Relaxation

The next time you're stressed, visit YouTube and search for "ASMR." A few minutes watching a woman read a magazine may just leave you tingly — and relaxed.

Why a 50-Year-Old Gadget May Be the Best Cure for Insomnia

Nobody disputes the value of a good night's sleep, and getting it might be as simple as making your bedroom noisier.

7 Easy Ways to Have Energy After Work

It’s 5 p.m. Do you know where your energy went? Follow these easy suggestions to feel great at the end of your work day.

5 Effective Sleep Tips You Haven't Tried Yet

Tried every sleep aid out there? Here are 5 little known tips that work wonders for me.