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Make These 9 Health Moves Now or You'll Regret It in 20 Years

What kind of shape will you be in 20 years from now? Do your future self a favor and start making some easy health moves now.

The 7 Most Calorie-Burning Breakfasts

It's the most important meal of the day for a reason! Jump-start your day (and your weight loss) with an easy, delicious calorie-burning meal.

7 Ways to Eat More Slowly — and Lose More Weight

Mom's advice to chew each bite 10 times was right. You really can improve your health just by spending more time at the table. Here's how.