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Great Ways to Get Calcium

Everyone knows that milk is an excellent source of calcium, but not everyone drinks it. Here are other great ways to get calcium without the milk mustache.

The Best and Worst Nuts, by Nutrition and Price

Nuts are healthy, make easy snacks, and pack a lot of protein. But not all nuts are created equal. Discover the best nuts in terms of cost and health benefits.

6 Pre-Workout Snacks to Keep You Moving

Eating one of these healthy, tasty snacks before a workout can give you just what you need to make the most of every rep.

Turbo-Charge Your Nutrition With Superfoods

You can rev up your diet by understanding and using the power of superfoods. Explore which foods fall within the superfood category and why.

Fuel Up Your Kids -- Frugally

Fueling your kids with fat, sodium, and sweet stuff is no way to help them cruise through the day. The good news is that, despite the sluggish economy, you can provide low-fat and

Book review: In Defense of Food

The message of this book is simple: "Eat food. Not too much. Mostly plants." Michael Pollan gives it away right at the start, so I don't feel too bad doing the sam

The one website everyone needs to read (apart from WB of course)

I like to keep up with all the latest news and info. I'm a big fan of Digg, BBC news, NPR, CNN, all the usual suspects. I thought I was fairly well-versed on the places to get

Healthy recipes--with cost data

Want to eat a cheap, healthy diet? Want some recipes that use real food instead of packaged food products? Want to argue about how much it costs to feed a family a healthy diet?

Get Those Omega-3s Without Paying Mega Prices

Omega-3-fortified foods are pricey -- but there are other, cheaper ways to get those very important fatty acids.