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7 Signs You Have a Serious Spending Addiction

Spending addiction is real, damaging, and scary. If you recognize yourself in any of these signs, you may need to seek help.

Make These 9 Health Moves Now or You'll Regret It in 20 Years

What kind of shape will you be in 20 years from now? Do your future self a favor and start making some easy health moves now.

Book Clubs as Therapy

Regrets and conflict rarely surface during normal conversation, but a good book club can be a forum for the unexpressed, unexplored, and unresolved.