Christa Avampato's blog

9 Techniques That Can Help You Conquer Any Fear

Fear is nothing to be afraid of. Learn to work through your fears — and reach your goals.

8 Quick Ways to Boost Energy Without Caffeine

You don't need a dose of caffeine for a quick pick-me-up — you need a good laugh. Discover how that and seven other things can give you caffeine-free boosts.

8 Ways to Improve Your Career, Get Ahead, and Become Upwardly Mobile

Wanna get ahead? Wanting is just the beginning — these are the steps to take to actually start moving up.

6 Natural and Effective Ways to Change Your Brain Chemistry and Be Happier

Winter got you down? Feel happier by tricking your brain with these secrets from chemistry and psychology.

5 Awesome Staycations You Should Take Before Winter Ends

Will winter never end? Beat cabin fever close to home with these inexpensive — and warming — excursion ideas.

How to Balance Saving for Retirement, Emergency Fund, and Paying Off Debt

Funding the personal finance Big Three — debt repayment, retirement, and emergency cash — is possible if you follow a balanced plan, like this one.

5 Ways to Totally Change a Room for Under $50

You don't need a lot of dough to re-do a room. Here are five ways to get it done for about the cost of your monthly cable bill.

Get Better Sleep With These 5 Great Sleep-Tracking Apps

If you're a restless sleeper, a sleep tracker can help you monitor your sleep habits in order to develop a better sleep routine. These are five good options.

7 Ways to Sleep Better in Fewer Hours

Feel great tomorrow morning by making your limited sleep hours as effective as possible with these great sleep hacks.

Drink Your Tea: Types, Health Benefits, and How to Brew a Perfect Cup

Broaden your tea horizons with this introduction to tea fundamentals, including the health benefits of the different types of teas.

How to Spend Less on Everything in 2014

Many of us probably resolved to "spend less" this year, but didn't give the "how" much thought. Here are five "how's" to get you started.