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I have a theory about sleep. My theory is this: everyone who routinely uses an alarm clock suffers from chronic sleep deprivation. Using an alarm clock a few times a year (to c

Recently our own Xin Lu wrote a post on a motivating way to lose weight (a very interesting piece.) Imagine my surprise when a commenter spoke my mind by sharing the ultimate in “

You have your "I quit" speech down pat, but you're still not sure? See if these reasons don't convince you it's time to make the leap.

From apples to avocados, ensure that the fruit you're eating is the freshest and most delicious it can be with these storage tips.

Those of us with smart phones are fairly certain we can’t live without them. In fact, chances are good that if you use them right – than can actually help you live longer! See wh

Here's a simple timeline for sorting and decluttering painlessly with a three-phase strategy: 3-month plan, 6-month plan, and the year-or-more plan.

It might seem like the federal government drew these financial dates and deadlines out of a hat, but there's reason behind the madness.

For those who love seafood but also want to be mindful of the environment and their wallets, here are some affordable and sustainable seafood choices.

It can be hard to put our money "at risk." It can be even riskier not to.