exercise

8 Ways to Trick Yourself Into Enjoying Cardio

If feeling the burn doesn't float your boat, these cardio workout hacks may be the motivation you need. You can do it!

10 Tricks to Avoid Workout Burnout

Don't sabotage your fitness goals by giving in before fitness becomes a habit. Stay on track by knowing when to ease up and when to power through.

The 5 Best Resistance Bands

If you want to add resistance training to your fitness routine, but you don't want to buy weights, choose one of these five best resistance bands.

11 Ways Cycling Can Save You Money

Pedal yourself to big savings by taking to two wheels. You'll enjoy the wind in your hair, the extra dough in your pockets, and some easy fitness.

10 Ways to Get a Good Workout... Even With Kids Around

Looking after little kids often means failing to lookout for yourself. Combine child care with quick workouts you can do almost anywhere.

9 Quick Workouts You Can Do During Commercial Breaks

Turn TV time into a real workout by adding these quick, but intense fitness routines to your viewing habit.

5 Cheap and Easy Metabolic Boosters

If you need to get slim fast, skip the sketchy pills or drinks. Try one of these proven, safe, and cheap ways to kickstart your metabolism.

Ask the Readers: How Do You Stay Active in the Winter?

Tell us how you stay active in winter and we'll enter you in a drawing to win a $20 Amazon Gift Card!

36 Workouts You Can Do in Your Living Room While It's Cold Out

Yeah, it's cold outside, but that's no excuse to skip your workout. All you need is few feet of living room and the desire to get moving.

Ask the Readers: How Do You Work Exercise Into Your Day?

Tell us how you work exercise into your day and we'll enter you in a drawing to win a $20 Amazon Gift Card!

These 7 Exercises Are Scientifically Proven to Increase Happiness

Runner's high is a real thing, but exercise can boost overall happiness for the long term, too. Get out there and get moving!

10 Surprising, Non-Physical Benefits of Exercise

You know exercise is good for physical fitness, but it's good for so much else. Get moving and start reaping the benefits!

7 Habits That Are Quietly Making You Fat (and Have Nothing to Do With Eating)

Scale groaning a little more each time you step on? Lots of bad, little diet and fitness habits add up to big pounds. Think small fixes and lose it!

9 Easy Ways to Start Taking Better Care of Yourself Today

It doesn't take a lot of effort to become the new, better looking and feeling you. Start with these simple (and quick!) self-improvers.

7 Online Workout Videos for Free or Cheap

If you can reach the Internet, you can get a great workout, led by an expert, for little or no cost. Try these channels that get your sweat on.

4 Workout Recovery Essentials for a Healthier Body

Get more out of your workouts — and feel less post workout pain — by following a simple post workout routine.

7 Tips for Getting the Best Morning Workout

Most of us are more likely to stick to a morning workout routine — that is, if we can make the switch from evenings. Here's how.

6 Simple Ways to Get More Exercise Without Working Out

You know the sedentary lifestyle is bad for you, so use these tips to get up offa that thing and start feeling better. It's a lot easier than you think!

5 Workouts (Besides CrossFit) That May Actually Be Hurting You

CrossFit isn't the only routine to come under scrutiny lately, so make sure that if you're doing one of these workouts, you at least understand the risks.

If You're Doing These 4 Exercises, Your Workouts Are Worth Nothing

One thing's for sure about these four workouts — they definitely won't pump you up. Read on to learn which routines aren't worth sweating over.