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Make These 5 Diet Moves Now or You'll Regret It in 20 Years

You are what you ate — yesterday, last week, last year. In 20 years, you'll be grateful you made these healthy, and easy, diet moves.

12 Reasons to Stop Eating Sugar Forever

Sugar is surprisingly bad for us. Protect your health — and your wallet — by taking control of your sweet tooth.

Eat Less Sugar With These 10 Simple Tricks

Cutting back on the sweet stuff isn't easy — but it's definitely worth it. Be sweeter to your health with some simple ways to go sugar-free.

You'll Be Surprised How Much Sugar These 10 Foods Have

Many of the processed foods we eat contain lots (and lots) of added sugar. Are the foods you eat hiding excess amounts of sugar?

14 Unexpected Uses for Sugar

You can do a lot more with a sack of sugar than sweeten your tea and bake some cookies. Read on to learn 14 other ways sugar can enrich your life.

What NOT to Hand Out on Halloween

Looking for alternatives to the standard Halloween junk food? Before you decide, check out this list of items you should NOT hand out to trick-or-treaters.