The 5 Best Exercise Videos
You don’t need to have a gym membership to get the body of your dreams. Exercise videos have come a long way from what they once were. Programs that offer amazing results in a short amount of time can actually deliver nowadays. The trick is to find the videos that will actually work quickly and effectively, so you can start seeing results quickly.
We have found some of the best exercise videos and programs, so you can start shedding the pounds and get the most from every workout.
What Is an Exercise Video?
An exercise video can help you burn calories and fat, build muscle, lose weight, get toned, and feel stronger and healthier than ever before. While some videos can target the entire body, others focus on certain areas, such as the abs, arms, legs, or butt.
You can even decrease stress and improve your self-confidence in the process. Before you know it, you’ll be cancel your gym membership and save up to $100/month.
Top 5 Exercise Videos
Jillian Michaels 30 Day Shred
As Amazon’s #1 best seller in exercise and fitness DVDs, Jillian Michaels - 30 Day Shred is a cult classic in the fitness world. It can help you get the body you’ve always wanted, with a short commitment of 20 minutes a day for one month. Jillian Michaels is famed for her time training on “The Biggest Loser” and for being TV’s toughest trainer. She knows what it takes to achieve dramatic results, and can help you get the best body of your life.
You begin with level 1 and progress through level 3, with modified moves for beginners. The three complete workouts are designed to work together to help you lose more weight, more quickly. Each workout is only 20 minutes and there is no rest between each short burst of exercise. This incredibly affordable DVD promises to help you lose up to 20 pounds in 30 days using the “3-2-1 Interval System”, which mixes cardio, strength, and ab moves, so you never get bored. It is also important to complete the short warm-up and cool-down sessions on each video to help reduce injury, particularly because this video can be hard on the knees. You will also need hand weights and a mat to complete the program.
With outstanding reviews to back it up, this DVD can help you achieve a lean, shredded body in only 30 short days. Many Jillian Michaels videos top the lists of best exercise videos, but none are able to provide the results that this bestselling program can offer. Even people who were not able to achieve results with other DVDs found that this DVD is a game changer. Woman’s Day also named this one of the 10 best fitness DVDs.
INSANITY Base Kit
The INSANITY Base Kit workout program is very difficult, so it is not for beginners. Shaun T will push you harder than any other workout DVD, helping you achieve unimaginable results in 60 days. He can help you achieve a lean, muscular body using max interval training techniques featuring cardio and plyometric drills with intervals of strength, power, resistance, and core training.
The program works so well because it uses long bursts of maximum intensity exercises with short periods of rest in between. It is packed with plyometric drills and each workout alternates between aerobic and anaerobic intervals to help you quickly reach your ideal body. The INSANITY Base Kit includes a nutrition guide, fitness guide, calendar to track your progress, and 10 intense DVDs (ranging from 20-80 minutes each).
On average, you’ll need to devote about 45 minutes per day, six days per week. There are also free online support tools to help you stay motivated, as well as access to fitness experts and support whenever you need it. Cosmopolitan also named it one of the workout videos of 2014 and ConsumerReports found that it actually delivers the results it promises.
Tony Horton's P90X3 Base Kit
If you are a fan of P90X, then you’ll love P90X3 even more. Tony Horton has created some of the most popular fitness programs in the country, has trained celebrities and pro athletes, and has even worked with the Pentagon and Armed Forces to help our troops. Tony has also been featured in Men's Fitness, The New York Times, The Wall Street Journal, and Women's Health; and has appeared on the Today Show, Good Morning America, Piers Morgan Live, and The Dr. Oz Show, so he knows what he’s doing.
The effective program can help you achieve a thorough workout in half the time, so even the busiest people are able to find time for this. It is still a difficult program; it just helps you achieve better results in less time. The Tony Horton's P90X3 Base Kit includes 16 extreme 30-minute workouts, a Fitness Guide, Nutrition Plan, Workout Calendar, ”How to Accelerate" DVD, and a pro-grade resistance band with handles and a door attachment.
There is also 24/7 online support when you need it. You will also need a jump mat and chin up bar to complete the program. Studies have shown that the most dramatic body transformations happen within the first 30 minutes of exercising, which is why these videos feature short, extreme 30 minute workouts. It combines a plateau busting schedule with a wide range of moves that will keep your muscles guessing. The breakthrough muscle acceleration system can help you get the best body of your life, in only 30 minutes a day, for 90 days.
10 Minute Solution: High Intensity Interval Training
10 Minute Solution DVDs are very popular and are backed by great online reviews. 10 Minute Solution: High Intensity Interval Training uses Tabata style intervals to help you burn more fat and calories, more quickly. There are 5 complete 10-minute workouts on this affordable DVD, so anyone can fit fitness into their day. You can choose just 1 workout, combine different workouts, or complete all 5 in a row for a challenging customized workout. You can also work up to completing all 5 workouts as you get stronger. Each move takes 20 seconds to complete, with a 10 second recovery between each move. There are also modifications for each move, ideal for beginners.
Using High Intensity Interval Training, you’ll only need your body weight to provide resistance, so all you need is a mat to complete this intense workout. This DVD was also chosen as one of the workout DVDs to try now by Health.com, as well as one of the best exercise videos for beginners by WebMD.
Shaun T's FOCUS T25 Base Kit
With Shaun T’s FOCUS T25 program, in only 25 Minutes a day, you’ll burn more fat and calories, and work towards the best shape of your life. Shaun T's FOCUS T25 Base Kit - DVD Workout includes 9 DVDs, a Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES Resistance Band (15 lb.), and 5-Day Fast Track Guide. This intense program can help you achieve an hour’s worth of results in just 25 minutes a day.
Studies have shown that 30 minutes of exercise can be just as effective as 60 minutes of exercise, so this program capitalizes on that short window of opportunity. The program only requires a short commitment of 25 minutes a day, five days a week. While it is a short workout and commitment, you will still work very hard, making this program ideal even for fitness buffs. With 11 non-stop 25 minute workouts on 9 DVDs, there is a large variety, so you’ll never get bored. Each move also features a low impact modification for beginners or for people with bad knees. All you need is a quality exercise mat to complete the program.
And those are our recommendations for the best exercise videos. As always, be sure to check Wise Bread's Buying Calendar to learn when and how to buy just about anything!
Like this article? Pin it!
Tagged: Health and Beauty, Lifestyle, Shopping, DVDs, exercise, exercise videos, fitness, product reviews
Disclaimer: The links and mentions on this site may be affiliate links. But they do not affect the actual opinions and recommendations of the authors.
Wise Bread is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
I follow "Fitness Blender" on YouTube.